Jaala on Mental Toughness from Colin Jenkins on Vimeo.
An athletes mental toughness determines their character. Preparing mentally is just as important as preparing physically. Your attitude determines everything.
Sports visualization is the key to success because if you can visualize how to be successful eventually you will be. Success comes to those who are most prepared. Below are some sports visualization techniques that I recommend you should try before your next competition.
To have mental toughness in athletics an athlete must be able to conquer the fear of losing. Losing is only losing if you fail to get up and try again. Sports visualization can help you conquer that fear. Try it and you will be amazed.
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MORE LINKS on Mental Toughness
http://content.scholastic.com/browse/article.jsp?id=3749324
http://mental-toughness-training.com/mental-toughness-training-for-sports/
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